Ballroom and Latin
We specialize in this genre and aim for quality and of course fun. We have three levels which are Bronze,Silver and Gold in American Smooth and American Rhythm which is our social syllabus as well the International style of ballroom and latin-american. We are recognised by the SADF (South African Dance Federation) and soon will be under the SADTA (South African Dance Teachers Association) as well.
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Some of the dances we do teach as speciality dances are Merengue, Argentine Tango, Mambo, Salsa, Bachata and Bolero. Our talented and dedicated instructors will help and guide you one step at a time. Our motto is that if you can walk, you can dance! You can never be too old to learn how to dance and live your musical dream.
Dance Fit
Dance fit is a Latin-American inspired workout which involve some of the most energetic latin dances as well as core training and fitness derived from pilates and taebo exercises. This is guarenteed to build up a sweat and give you a total body workout and to get the the heart pumping while having fun. This is an excellent way of toning and strengthening muscles. Our Instructor is extremely energetic and just as crazy as the students to top off all the fun.
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Baby & Me Fitness
The Baby & Me fitness program is designed specifically for expectant mothers and the benefits thereof is quickier recovery with fewer complications and easier deliveries. In participation in weight bearing exercises has shown to improve maternal fitness and moderate weight gain of the mother without compromising the foetal growth and improves postpartum recovery.
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Burlesque
Aaaahhh... The art of seduction and tease... Get in touch with your inner vixen... Explore your inner diva! Make your bachelorette memorable.
